Elevate Performance Rehab
At Elevate Performance Rehab (EPR), we help individuals find solutions to their musculoskeletal problems and reach higher athletic potential. EPR was started with the pursuit of maximizing fitness and athletic performance after injuries by using sound rehabilitative science and performance-based physical therapy so clients feel strong and confident in returning to their desired activities and sports once fully recovered.
Services
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Performance Physical Therapy
Performance physical therapy helps you recover from sports injuries, manage nagging pain, and prepare you for returning to your favorite activity and sport. We use a combination of manual therapy techniques, dry needling, advanced exercise prescription, and well-planned periodization to bridge rehab and return to sports.
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Blood Flow Restriction Training
Blood Flow Restriction (BFR) is a modality used in training and rehab to promote muscle hypertrophy (size) and strength. Other benefits include improvement in muscular endurance, cardiovascular fitness, bone density, and pain. BFR uses a tourniquet to reduces arterial blood inflow and venous outflow, therefore inducing earlier muscle fatigue at reduced exercise intensity and loading on joints.
02
Performance / Personal Training
Our performance training philosophy is based on sound science and practical applications. Training programs starts with an in-depth assessment of the individual at their baseline followed by training cycles that focuses on improving different aspects of physical fitness and athletic performance with your particular goal in mind.
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Dry Needling
Dry needling is a highly effective treatment for relieving muscle pain and improving range of motion. By inserting thin needles into the muscles, we can release tension, reduce pain, promote healing, and optimize muscle function.
About Dr. Frank Lee
Dr. Frank Lee graduated with his Doctor of Physical Therapy degree in 2016 from Texas Woman’s University located in the Texas Medical Center in Houston, Texas. After graduation, Frank continued on to pursue the board certification in orthopedics as well as completing the prestigious sports and orthopedic manual therapy fellowship with the Institute of Athlete Regeneration. Additionally, Frank is a certified strength and conditioning specialist with a focus in sports performance and injury prevention.
Frank has extensive experience working in orthopedics and sports medicine. Prior to moving to Colorado, Frank had the privilege to work with the top orthopedic and sports medicine providers in Houston and treated patients and trained clients of all backgrounds, including youth athletes, weekend warriors, D1 athletes, and professional athletes in the NFL. After moving to Colorado, Frank expanded his experiences and worked with many athletes in winter sports, mixed martial arts, golf, and aesthetic sports.
Frank’s treatment philosophy focuses on optimizing body movement by resolving muscle imbalances and joint restrictions using highly skilled manual therapy techniques and corrective exercises. As a movement and performance specialist, Frank believes that in order to achieve optimal athletic and human performance we must start by laying the foundation in proper body movement.
When Frank is not working, he loves spending time with his wife and two beautiful children. Frank is an exercise enthusiast and likes to challenge himself in Ironman Triathlons. He is planning on completing his 3rd Ironman race in April of 2025 in Woodland, Texas.
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